Another type of pain is more severe in the morning and gets better during the day.
Some types of foot arch pain get worse with movement.
Feeling like you’re walking on a pebble.Foot discomfort when standing for a long time.Here’s how people may describe how they feel: Arch pain ranges in intensity from discomfort to sharp or burning pain. Having painful feet can make it difficult to walk or exercise. But it can also be in the other two arches. The location of arch pain is usually in the medial longitudinal arch. In a way, they function like a car’s suspension.Īnything that affects the arches’ position could cause discomfort and pain, and limit their function. They return to their original, curve shape when you lift your foot from the ground - when you remove the load. Here’s how they work: The longitudinal arches flatten slightly when you stand or walk, under the load of your body. The arches act as shock absorbers, or springboards. Together they create a structure that supports your body weight when you stand, walk, or run. Muscles, tendons, and ligaments make up the foot arches. The lateral arches act as pillars for the transverse arch. The lateral longitudinal arch is on the outer side of the foot, and the medial one, on the inner side of the foot. In fact, children develop an arch when they’re 3 to 10 years old.)Įach foot has three arches: two longitudinal (across the length of the foot) and one transverse (across the width of the foot). The barefoot imprint of most adults has a gap on the inner side, between the ball of the foot and the heel. If you’ve ever walked barefoot on damp sand, you probably know what the imprint of your foot looks like. To be able to identify this kind of foot pain, you need to understand the role of the arches of the foot. It can refer to any pain located between the ball of the foot and the heel. What Is Arch Pain?Īrch pain is discomfort, inflammation, or tenderness in the arch of the foot. Or, if you’re suffering from arch pain, learning about its treatment could help you prepare for a doctor’s appointment.
Many things can cause it: injury, wearing the wrong kind of footwear, excessive walking, standing improperly, and more.īeing familiar with its causes and symptoms might help you prevent it. You may not notice the hard work your feet do - until you get arch pain. They absorb the shock when you walk or run, and they bear your weight when you stand. That’s because the arches of the foot do a lot of work every day. Though foot arch pain is common in athletes, it can happen to anyone, whether they love exercise or enjoy living life slowly.
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